Preparation – work with unconscious and unacknowledged portions and aspects, especially multi-dimensionally – alternate universes, past, future, concurrent lifetimes, clears the shushuma, the column of energy running up and down the spine which connects all the chakras.

Please download the items. Right- click on the link and select ‘save as’ or ‘save link as’ 

  1. Download ATEcstasy Week 1 Preparation Mandala Image 
  2. Download ATEcstay Week 1 Exercise
  3. Download ATEcstasy Morning Gratitude
  4. Download ATEcstasy Evening Meditation

NOTE: For this entire course, you will be using the same AM and PM soundfiles given above